When it comes to playing at the highest level of basketball, So, what do NBA players wear for ankle support? NBA players need to be in top physical condition to perform at their best. One of the most important parts of their bodies that require extra protection is their ankles, which are susceptible to injury during the high-intensity games.
That’s why many basketball players turn to various forms of ankle support gear to reduce the risk of injury and keep them playing at their peak. Let’s find out!
What do NBA players wear for ankle support?
NBA players wear a variety of ankle support gear to help prevent or reduce the risk of ankle injuries. Here are some examples:
Ankle braces: Many players wear ankle braces, which are made of sturdy materials and wrap around the ankle to provide extra support. Some popular brands of ankle braces include McDavid, ASO, and Zamst.
Tape: Some players prefer to use athletic tape to wrap their ankles, which provides a similar level of support as an ankle brace.
High-top basketball shoes: Many basketball shoes are designed with high tops that provide additional ankle support.
Compression sleeves: Some players wear compression sleeves that cover the ankle and provide support while also improving blood flow.
Ankle weights: Some players wear ankle weights during warm-ups to help strengthen their ankles and improve their balance.
It’s worth noting that every player has their own preference for ankle support gear, and some may not wear any at all. Ultimately, the best way to prevent ankle injuries is to practice proper technique, wear the best basketball shoes for ankle support, and maintain good conditioning.
Guidelines for wearing ankle braces, shoes, and compression sleeves
Here are some guidelines for wearing ankle braces, shoes, and compression sleeves:
- Ankle braces:
- Make sure to choose the right size and type of ankle brace that fits your foot and provides the right amount of support.
- Follow the instructions for putting on and adjusting the brace, so it fits snugly but not too tight.
- Wear the brace during practices and games or whenever you feel that you need extra support for your ankle.
- Take the brace off when you’re not playing or when you need to rest your ankle.
- Choose basketball shoes that fit your feet well and provide enough support for your ankles.
- Look for shoes with a high-top design, which provides extra ankle support.
- Replace your shoes when they become worn out, as old shoes may not provide enough support for your ankles.
- Compression sleeves:
- Make sure to choose the right size and compression level for your needs.
- Put on the sleeve correctly by sliding it over your foot and up your ankle.
- Wear the sleeve during practices and games or whenever you feel that you need extra support for your ankle.
- Take the sleeve off when you’re not playing or when you need to rest your ankle.
Remember, ankle support gear is just one part of preventing ankle injuries. It’s also important to practice proper technique, warm up before games, and maintain good conditioning to reduce the risk of ankle injuries.
In conclusion, ankle injuries are a common occurrence in basketball, and NBA players need to take extra precautions to protect their ankles. From ankle braces to high-top basketball shoes, there are several types of ankle support gear available to players.
However, it’s important to remember that the best way to prevent injuries is to practice proper technique, wear proper-fitting shoes, and maintain good conditioning. By taking these steps, NBA players can reduce the risk of ankle injuries and keep themselves on the court, playing at their best.