Playing basketball can be an enjoyable experience, but it can also be a painful one if you’re dealing with a condition such as plantar fasciitis. When the question comes Can you play basketball with plantar fasciitis? Then you should know that Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of your foot from your heel to your toes.
It can be severely painful and prevent you from walking comfortably, let alone playing basketball. Because your whole heel and arch constantly ache.
Fortunately, with proper treatment and the right precautions, it is possible to recover from this condition. As it’s quite common in basketball players, there’s no reason for you to worry too much. Let’s look at what are the causes before you can tackle past this heel pain!
While you can play basketball with plantar fasciitis for a short period, it’s not recommended to do so. Because continuing to play with a sore and painful foot can lead to severe injuries.
If you really have to play basketball in such conditions, you need to maintain some precautions. These precautions may include wearing shoes designed to provide arch support and cushioning, stretching before and after playing, and taking regular breaks.
It is also important to listen to your body and pay attention to any pain or inflammation. If the pain becomes too severe, it is best to stop playing and seek immediate treatment.
Plantar fasciitis is caused by overuse or strain on the plantar fascia. The extensive use of the arch of your foot in basketball leads to small tears and creates inflammation. It can also be caused by wearing shoes that do not provide enough support or arch support.
Here are some common reasons for your feet to encounter this unbearable phenomenon-
Now, the question is, “How can you know if you have plantar fasciitis?”. Check out these symptoms and relate them to your current foot condition-
There are many ways to recover from this common phenomenon if it’s not chronic. Here are the best treatments to adopt when faced with plantar fasciitis–
In some cases, Surgery may be recommended, but it is usually only considered when other treatments have failed.
To summarize everything, always remember to take care of your foot as plantar fasciitis is relatively common among basketball players. While it’s tough to play basketball with this condition, you can still do so by taking the necessary precautions.
The best advice for plantar fasciitis is to take proper rest and give your foot time to heal. Otherwise, you will face severe consequences that can cut off basketball from your life.
Follow the blog to know the Best Basketball Shoes For Plantar Fasciitis.
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