What should you not wear with plantar fasciitis? Avoid 3 Shoes Must!

In Short, Any type of flats, flip-flops, or heels is strictly discouraged to wear if you have plantar fasciitis. 

When you are concerned about What should you not wear with plantar fasciitis? Plantar fasciitis is a common health condition affecting the heel area for any basketball player. It is caused due to repetitive tears in the plantar fascia ligament. As basketball players are always on the run, they are one of the primary victims of this condition.

While this health issue can be treated easily, just because of using improper shoes, alleviates the problem. Here, you might be thinking, “What shouldn’t wear with plantar fasciitis?”

Any type of flats, flip-flops, or heels is strictly discouraged to wear if you have plantar fasciitis. Additionally, leather shoes & unsupportive wearing can also cause the foot to swell up. So, you have to be very careful about your shoe choices!

What Shoes You Should Avoid with Plantar Fasciitis?

Strictly speaking, any shoes that put pressure on your foot should be avoided with plantar fasciitis. To elaborate a bit further, even shoes that are too big for your foot can also cause this condition. So, which shoes should you never wear with plantar fasciitis?

  • Tight Shoes: Shoes that are too small or tight for you can be the main culprit for swelling and inflammation, followed by severe pain. So, it’s paramount that you should always wear the right-sized shoes with plantar fasciitis.
  • Shoes with No Arch Support: While some shoes can be the perfect fit for you, if they don’t have good arch support, avoid them at all costs. Without ergonomic arch support, your heel won’t be able to heal easily.
  • Flats or Flip-flops: We all know for those streetball sessions, it’s normal to forget your kicks. However, wearing flats or normal sandals to your basketball court can cause severe foot ache in the long run. So, always refrain from doing that.
  • Brand-new Kicks: Again, don’t go sprinting through the court with your newly purchased shoes without thinking twice when you have plantar fasciitis. Because new shoes can be stiff at first and result in more discomfort and pain.

What Shoes Are Good for Plantar Fasciitis?

Now that you know which shoes to avoid, what about some recommendations? Well, it’s always best to consult a health professional for that but if you want some well-round supportive shoes, here they are-

  • Adidas Harden Vol. 6: These kicks from Adidas provide foam cushioning and pods for better heel support. Moreover, internal ankle pods are ergonomically designed to offer the best lockdown and movement.
  • Under Armour Curry Flow 10: The classic Curry Flow has been improved further with better cushioning, incredible grip, and secure ankle support. That’s why your heel ligament stays flexible and safe.
  • Nike LeBron 20: These sneakers are very highly rated among ballers because of their outstanding traction. Very few players have encountered any severe foot issues with these shoes. The cushions are also soft and comforting for your healing foot.

As you are seriously concerned, you should know what is the Best Basketball Shoes For Plantar Fasciitis.

What should you not wear with plantar fasciitis?


To conclude everything, when faced with a painful condition such as plantar fasciitis, it’s best to avoid heels, flip-flops, flats, or old-rustic shoes. Give your foot the time to heal and wear supportive shoes or custom orthotics. 

In case the pain becomes unbearable, you should definitely consult podiatrists and physical therapists as soon as possible. They can provide better advice on what type of shoes goes well with you.


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